How to become free from social anxiety
without having to fight your way through every meeting, dinner, or event.
30 minutes where we talk about how you feel limited in social situations and whether this is the right path for you.
Are you afraid of embarrassing yourself?
Social anxiety or worry can make us feel uncomfortable or avoid certain situations. Maybe you recognize yourself in one or more of the following statements:
A fear of saying the wrong thing or embarrassing yourself in front of others
A strong awareness of how you’re perceived
A tendency to avoid meetings, dinners, or social settings
- Difficulty maintaining eye contact and an impulse to look away
Physical discomfort when attention is directed at you
Worrying in advance about social situations
A need to analyze afterward what was said and how you came across
A habit of holding back even though you actually want to say something
And these thoughts and feelings are learned patterns that can be broken.
What would it be like to break that pattern?
Maybe you’d walk into a meeting feeling curious and calm. You dare to take up more space, express your ideas more clearly, and notice your work situation changing when you actually show what you can do. Or you dare to take that presentation you’ve been avoiding.
Maybe social situations would feel easier. Dinners, dates, and events would no longer require awkward mental preparation, but feel completely natural—where you simply feel calm.
And maybe you’d notice something even more important—a deeper sense of calm and freedom in everyday life. A steady confidence in being yourself, no matter the context.
That’s the kind of change we work on.
Hypnosis helps you break deep patterns
Hypnosis isn’t about losing control.
It’s a focused and safe state where you’re fully aware—but can work directly with the patterns that otherwise run you on autopilot.
Here’s what the process looks like
Session 1
We set the agenda and goals, introduce hypnosis, and begin the process. We start from your challenges and what you want to change in your life.
Sessions 2–3
We work with the unconscious patterns that get activated in different situations, adjusting them so they no longer control your thoughts, behaviors, and feelings.
Sessions 4–5
We shift focus to how you want to act going forward in your role, build new skills, and reinforce the new behaviors so they become your natural new way of being.
Session 6
We follow up, evaluate, and fine-tune so nothing is left behind that keeps getting in the way.
My goal
The goal is for you to get effective, focused support so that after the process you feel calmer and more relaxed. So you can act more clearly and confidently in your role, both professionally and privately.
About me
My name is Jonas Höglund, and I work with personal development for leaders, coaches, and people who see the value in changing old patterns.
Most people who come to me know logically there’s nothing to be afraid of—but still experience that a part of them takes over in certain situations.
As a hypnosis coach, I help you change the patterns behind those reactions, so you don’t just understand them—you notice a real difference in how you think, feel, and act.
I’ve worked professionally with hypnosis since 2020 and met people who’ve struggled with everything from social anxiety and self-criticism to deeper trauma and fears.
Before becoming a coach, I ran four restaurants and two hotels with up to 100 employees. So I know how performance, expectations, and responsibility affect us in everyday life.
When I experienced the change that’s possible when you work with unconscious patterns, I wanted to help others make the same journey.
Today I work fully online and help people all over the world create real, lasting change.
Experiences from people I have worked with
Are you ready to change your reactions in social situations?
📅 BOOK A FREE CALL
Are you ready to take the first step?
Book a 30-minute strategy call. This is not a coaching call—it’s an opportunity for you to ask your questions and for me to determine whether I’m the right person to help you.
The price for 6 sessions is SEK 7,800 incl. VAT (SEK 3,900 per month, tax-deductible for business owners)
Want to read more first and think it over in peace?
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