Jonas Höglund on YouTube
On my YouTube channel, I share perspectives and tools to help you understand your patterns and create real change.
It’s about social anxiety, self-esteem, limiting patterns, and how you can work with your subconscious to move forward.
It’s about hypnosis coaching, mental training and personal development. There are even full workshops here.
What they all have in common is that they’re about taking responsibility for your life – without getting stuck in self-criticism or overachieving.
Go to the YouTube channel
Featured videos – start here
What is hypnosis – and how does it work in personal coaching?
In this recorded webinar I explain what hypnosis is, what it isn’t, and how working with the subconscious can create real change. You’ll understand why willpower alone often isn’t enough, and how old patterns can be resolved through personal coaching. The video ends with a short guided hypnosis.
Create better habits with hypnosis – full workshop for new behaviors
This is a recorded workshop where you’ll learn how habits are formed – and how you can change them with the help of hypnosis. The focus is on making change easier and more automatic, instead of fighting it with willpower. You’ll get a clear model and several guided exercises that help you break old patterns and build routines that actually work.
Self-hypnosis for a better life – change your brain while you rest
In this video we kick off the Self-Hypnosis Challenge, a free course where you’ll learn to use self-hypnosis to create change in your life. I go through what hypnosis is, how the conscious and subconscious mind work together, and what it takes to make it work. We end with a guided exercise you can do right away.
Questions and answers about hypnosis and mental training
In this livestream I answer questions about hypnosis, self-hypnosis and mental training. We talk about how subconscious patterns affect pain, negative thoughts and behaviors – and how you can start training your brain to change them. An open conversation about how inner work can create real change.
Timelines – change your experience of time
In this video we explore how you organize time internally and how that affects both memories and plans for the future. You’ll get an introduction to timelines, how they shape your experience of what’s happened and what’s ahead – plus a practical exercise to create more clarity and ease.
Handling grief – a more sustainable way through it
This video is the introduction to my course on handling grief in a more sustainable way. You’ll get reflection, knowledge and practical tools, plus two guided hypnoses that help you land, understand and begin healing at your own pace. Structured support to help you move forward without pushing away what you feel.
Ready to take the next step?
These videos give you perspective and tools. But real change happens when you start working with your own patterns at a deeper level. If something you’ve seen here resonates with you, the next step could be a free discovery call where we look at your specific situation.
