Heart-led coaching – for real and sustainable change

Hypnosis coaching for a life free of unnecesary fears

to break mental blocks and create new, more sustainable thoughts, feelings, habits, and patterns.

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Learn hypnosis

10-week summer course in hypnosis for coaches, therapists, and anyone who wants to learn more about how the brain works and how we can influence it.

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A life Better than OK!

3 months of workshops, exercises, thoughts, and hypnosis that fundamentally change your life! So that you get a life Better than OK.

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What you can expect from hypnotherapy coaching

Hypnosis coaching means that we work together directly with the patterns that govern your thoughts, feelings, behaviors, and decisions, making change both faster and more effective than traditional talk coaching.

What my clients often experience

  • Reduced stress and anxiety
  • Ability to let go of thoughts that previously caused anxiety
  • Overcome specific fears such as public speaking and phobias
  • A more stable sense of calm in difficult situations
  • Better behaviors in high-pressure situations
  • Letting go of old baggage

The work is focused and effective, and many experience clear change after only a few sessions – without you having to do extensive exercises or homework between meetings.

Read more about coaching with hypnosis →
Jonas Höglund on stage in front of a seated audience, presenting how the brain works Jonas Höglund on stage, giving a talk about hypnosis for anxiety, stress, and negative thoughts

From a lecture for the Swedish Armed Forces on managing anxiety, stress, and emotions when we feel threatened.

About me

Jonas Höglund Hypnosis Coach on a chair looking into the camera

After more than 20 years as an entrepreneur and leader, I discovered how powerful change becomes when you work with the unconscious mind.

Today, I help people create mental clarity, focus, and real change through effective hypnotherapy coaching.

I also give talks and workshops for organizations and companies on mental strength, focus, and mindset change.

Why hypnosis coaching?

Many of my clients feel like they are being hijacked by some part of their brain. They know what they should be able to handle, should feel, or should do, yet they don't do it.

That's because some part of their brain wants something different. That part is called the subconscious.

And it is that part that needs to change how it works, and we do that most effectively through hypnosis.

Because that is the state in which the brain most easily reprograms negative patterns.

This means that hypnosis is for everyone, regardless of the change they want to make!

Jonas Höglund presents how the brain works during a professional workshop, with a play button and the text

The video gives you a personal insight into how I work and what you can expect.

5+ years of experience in professional hypnosis coaching

Working with the individual in focus so that you can have a sustainable life

Confidential online meetings for best results

What my clients say

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Ready to take the next step?

Book a free discovery call and we will find out what suits you best.