How hypnosis coaching can help you live a better life
I work with people carrying unnecessary fears that create worry, stress, and anxiety. The focus is on letting go of what has already happened, and instead helping your brain focus on how you want the rest of your life to be.
Book a free discovery call
It is human to struggle
We all struggle with unnecessary fears, behaviors, and thoughts. Maybe it makes you feel stuck in life, maybe it creates unnecessary worry and stress, even anxiety.
And you know that you should really feel something else, something better, but it is as if some part of you is holding you back.
Then hypnosis coaching or hypnotherapy is for you. Because it is a pattern in your subconscious that creates that negative thought, feeling, or behavior. And we change those patterns fastest in hypnosis.
The pattern set in before you could choose
That pattern was built up without you being able to take responsibility for it. You did the best you could with what you had then, maybe not what you "should" have done, but what you actually could. And your brain learned a way to solve similar problems in the future.
But what happened is over now. It does not need to keep controlling how you react and act for the rest of your life.
Hypnosis is not about losing control or being controlled by someone else. It is a safe, focused state where you are fully present. At the same time, we reach the parts of your subconscious where habits, feelings, and reaction patterns are actually created.
Stress, worry & self-doubt
It can look different from person to person. For some it is about low self-esteem or social anxiety, for others old traumas or deep fears that do not quite want to let go. Often it is a mix: mental blocks, difficulty setting boundaries, overthinking and self-criticism that keeps grinding on, or the fear of failing.
Whatever form it takes for you, the goal is the same: for the pattern to stop taking up space, so you can act based on who you are today, not on what once happened.
About me
My name is Jonas Höglund and I have worked as a hypnosis coach since 2020, today online with clients all over the world.
Before that I ran restaurants and hotels for over ten years. It was when I went through a tough period in my own life that I truly understood I needed to take responsibility for my inner life, not just the outer one. That journey led me here.
Most people who come to me logically know there is nothing to be afraid of. Yet part of them takes over in certain situations. As a hypnosis coach, I help you change the patterns behind the reactions, so you do not just understand them but actually change them, so you can notice the difference in how you think, feel, and act, often after just a few sessions.
Experiences from people I have worked with
Frequently asked questions
Do I lose control during hypnosis?
No. You are awake and aware the whole time. You can always choose to stop.
How many sessions are usually needed?
It varies from person to person. We will talk about your specific situation during the discovery call.
I have tried therapy without it helping, can this still work?
Often, yes. Hypnosis works on a different level than talk therapy, with the subconscious, where the patterns actually sit, not just with understanding them intellectually.
Is this only for "difficult" cases, or can I reach out anyway?
You do not need a diagnosis or a crisis to reach out. If something is holding you back, it is worth a conversation.
What happened is over now.
What happens next is up to you. Book a free 30-minute discovery call. It is not a coaching session, but a chance for you to ask your questions, and for me to sense whether I am the right person to help you.
